Millions of people suffer with performance anxiety - and this can be such an annoyance, especially when you're talented at what you do, only to end up getting stage fright and messing up at the worst time. So, I decided I wanted to do a little research on this and give a few steps that you can take to try and overcome this.
1. Practice
If you want your performance to go well, with minimal mistakes, then of course the first step would be to practice and practice until you've aced what you're performing. Turning up unprepared will only make you more nervous.
2. Pre-Performance Preparation
Make sure to eat a decent meal a couple of hours before the performance so that you have enough energy, aren't hungry, and haven't eaten too close to the time of performance, to avoid bloating. Basically, you want to minimise any issues for yourself at the time, to allow for everything to go smoothly.
3. Focusing On What Could Go Right
...And not vice versa. Avoid any negative thoughts, doubting yourself. If you tell yourself it will go wrong, chances are, it absolutely will. Self-belief and confidence really is the key to this. You need to stay positive and visualise it going well. And if you'd rather shift the focus from yourself entirely, then think about what you are providing the audience.
4. Control Your Breathing
Practice slow, controlled breathing, and perhaps even meditate before you perform to clear your mind and get yourself in the right headspace.
5. Try To Relax
Similar to controlling your breathing, allow yourself whatever you need to shake out those nerves. Whether that's a brisk walk, jumping, shaking out your hands - whatever it is, make sure to get it out before you go on stage.
6. Connect With The Audience
Acting natural and confident will help you, as your brain will think that you're doing okay. Smile at the audience, make eye-contact and just allow yourself to settle in to the environment.
These are just a few tips towards keeping your performance anxiety in check, but of course it's a work in progress. It will take time, so try to be patient with it, and kind to yourself. Best of luck!
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